The Fourth Trimester Mental Health
Virtual Postpartum Mental Health Support for Mothers, Fathers, and Families
Specialized postpartum mental health support when you need it
The “FOURTH TRIMESTER” is a critical yet often overlooked phase of recovery and adjustment after childbirth. Our mission is to provide accessible, compassionate mental health care that supports the entire family during this transition. We believe healing doesn’t stop at delivery, and neither should support. The transition into parenthood can feel overwhelming. From anxiety and emotional stress to identity change, many parents struggle in silence. You don't have to go through this alone.
Services
Individual therapy
One-on-one sessions addressing postpartum depression, anxiety, OCD, and adjustment challenges through evidence-based treatment approaches.
Couples Therapy
Support for partners navigating the emotional and relational changes that come after birth. Strengthen communication, rebuild connection, and adjust together during the postpartum period.
Partner & Father Support
The transition into parenthood impacts both partners. Fathers and non-birthing partners often experience stress, emotional pressure, and major life adjustments, but may not always have a space to process it. This service provides support for partners navigating the challenges of the postpartum period, including relationship change, new responsibilities, and emotional well-being. We help you show up for your family while also taking care of yourself.
Group Support
group therapy offers a supportive space to connect with others who are navigating similar postpartum experiences. Many parents feel isolated during this time, but you are not alone. These guided sessions provide a safe environment to share, learn, and grow alongside others while receiving support from a licensed clinician. Topics may include postpartum adjustment, anxiety, emotional wellness, and relationship challenges.
If You are in Crisis
If you are experiencing a mental health emergency or feel that you may harm yourself or others, please seek immediate help. Call or text 988 (Suicide & Crisis Lifeline) Or dial 911 for emergency services. You can also go to your nearest emergency room!
How It Works
1. Join the Waitlist 2. Get matched with a licensed clinician 3. Attend sessions virtually from home
What sets us apart in postpartum care
Specialized telehealth services designed for the unique mental health needs of the postpartum period, delivered with clinical expertise and genuine care.
Meet with a licensed clinician from home, eliminating travel time and fitting care around your new routine.
Meet with a licensed clinician from home, eliminating travel time and fitting care around your new routine.